--- title: Mark World Mental Health Day By Supporting Mental Health in Today’s Classroom description: TravelEdventures looks at why teacher wellbeing matters this World Mental Health Day and how we can all support our teachers’ mental health in schools. image: https://info.traveledventures.com/hubfs/AI-Generated%20Media/Images/Mental%20Health%20Awareness%20in%20Modern%20High%20School%20Classroom.png --- [![TravelEdventures](https://info.traveledventures.com/hubfs/travelmanialogo-1.png)](https://www.traveledventures.com/) - [Travel Edventures](https://www.traveledventures.com/) - [ERASMUS+ Teacher Training](https://www.traveledventures.com/erasmus-teacher-training/) - [Internships abroad](https://www.traveledventures.com/internships/) - [school groups](https://www.traveledventures.com/school-group-trips/) - [Blog](https://info.traveledventures.com) - [CONTACT US](https://www.traveledventures.com/contact/) - [Travel Edventures](https://www.traveledventures.com/) - [ERASMUS+ Teacher Training](https://www.traveledventures.com/erasmus-teacher-training/) - [Internships abroad](https://www.traveledventures.com/internships/) - [school groups](https://www.traveledventures.com/school-group-trips/) - [Blog](https://info.traveledventures.com) - [CONTACT US](https://www.traveledventures.com/contact/) # Mark World Mental Health Day By Supporting Mental Health in Today’s Classroom [Janja Dimtirijević](https://info.traveledventures.com/author/janja-dimtirijević) | October 10, 2026 ### Subscribe to Our Blog ![Mental health protection and care-2](https://info.traveledventures.com/hs-fs/hubfs/Mental%20health%20protection%20and%20care-2.jpeg?width=1000&height=636&name=Mental%20health%20protection%20and%20care-2.jpeg "Mental health protection and care-2")   Did you know that the [10th October is World Mental Health Day](https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/world-mental-health-day/)? Every year we see the same wave of posts about students’ mental health, which of course makes sense; students need attention especially in terms of how they’re coping with stressful work. However, there appears to be a cohort missing from most of these conversations and that’s our teachers. While part of their role is to make sure that everyone else is ok, who looks out for them? Let’s look at the topic in greater detail. We don't talk about teacher mental health nearly enough. Maybe because teachers are supposed to be the steady ones, the adults in the room, the people who hold it together no matter what's happening. However,that expectation comes at a cost and it's a cost a lot of schools still don't really acknowledge. Truthfully, teaching is one of the more emotionally demanding jobs out there. You're not just delivering a lesson plan. You're managing thirty different personalities, some days thirty different crises, while also grading papers, answering emails at 9pm, planning tomorrow's class and somehow you’re also expected to have infinite patience the entire time! Add in the emotional weight of caring about kids who might be going through things at home you can't fix and it starts to make sense why teacher burnout rates are what they are. The Part Nobody Puts on a Poster Here's something that doesn't get said enough; caring about your students and being okay yourself aren't opposites, but a lot of teachers act like they are. There's this quiet pressure to always be "on,” patient, upbeat, endlessly available and admitting you're struggling can feel like admitting you're failing at the job. That's a hard thing to shake, especially in a profession built around showing up for other people every single day. It’s not just the emotional labour. It's the actual structure of the job. Long hours that don't end when the bell rings. Lesson planning on weekends. Parent emails that show up right as you're trying to relax. Little to no time built into the day for teachers to just... breathe. It adds up in ways that are easy to overlook until suddenly a teacher who used to love their job starts dreading Monday mornings. Why This Matters Beyond the Teacher Teacher wellbeing isn't just a "nice to have" for the sake of the individual, it directly shapes the classroom. Kids are perceptive. They pick up on stress, exhaustion and tension even when a teacher is doing their best to hide it. A teacher who's running on empty has less patience for the student who's acting up, less energy for the lesson that needs a spark, less capacity to notice when someone quietly needs help. On the flip side, a teacher who feels supported mentally, emotionally and professionally, shows up differently. They’re more present. More patient. More able to actually enjoy the parts of the job that made them want to teach in the first place. That energy is contagious in a classroom, in both directions. So What Actually Helps? This is usually where these articles list "self-care tips" like taking a bubble bath or journaling, and sure, those things are fine, but let's be honest, they don't fix a systemic problem. Real support for teacher mental health looks a lot bigger than that. It starts with schools actually building in time and space for teachers to recover, not just survive. That might mean protecting planning periods so they're actually used for planning, not filled with extra duties. It might mean normalising mental health days without the guilt trip that usually comes attached to it. It might mean giving teachers realistic workloads instead of quietly expecting them to do the job of two people. It also means creating a culture where teachers can actually talk about struggling without it feeling like a career risk. A lot of schools say they support their staff's wellbeing, but the reality only shows up when a teacher admits they're overwhelmed and something is actually adjusted in response, not just acknowledged and forgotten. Then there’s something we think doesn't get discussed enough and that’s stepping away entirely, even briefly, to reset. Teachers who get the chance to travel, take part in professional development abroad, or simply experience a completely different environment for a while often come back with more than new skills. They come back with perspective. Distance from the daily grind has a way of reminding people why they chose theirprofession in the first place and that alone can do more for someone's mental health than any wellness workshop. A Small Shift in How We Think About This Maybe the biggest change needed isn't a new programme or policy at all but a shift in how we think about teachers generally. They're not machines that run on dedication alone. They're people with limits, with bad daysand with their own mental health to manage while managing everyone else's classroom experience. World Mental Health Day is usually about starting conversations that are overdue and this is one of them. Supporting teacher wellbeing isn't charity or a bonus perk, it's what keeps good teachers in the profession long enough to actually make the impact they signed up to make. So this year, maybe check in on the teachers in your life, not just the students. Ask how they're actually doing, not just how the semester's going. If you're a school leader reading this, maybe the real gift for World Mental Health Day is looking honestly at whether your staff has room to breathe not just room to teach. This World Mental Health Day, let's talk about teacher wellbeing - why it matters, what's missing, and how schools can actually help. For anything to do with planning an Erasmus+ trip for your students, do get in touch with the TravelEdventures team here. We also do Teacher-Training, which is the perfect way to reset.             Topics: [Erasmus+ internship](https://info.traveledventures.com/tag/erasmus-internship) [Erasmus+ mobility](https://info.traveledventures.com/tag/erasmus-mobility) [Erasmus+](https://info.traveledventures.com/tag/erasmus) [students](https://info.traveledventures.com/tag/students) [teacher](https://info.traveledventures.com/tag/teacher) ### Comments: ## Read On ### [Mental Health in the Education Field Mental health in the field of education has been a big focus this year especially since last year...](https://info.traveledventures.com/mental-health-in-the-education-field) ### [TravelEdventures and Mental Health in the Field of Education Mental health, in general, is always in the news in European countries no matter where you live–...](https://info.traveledventures.com/traveledventures-and-mental-health-in-the-field-of-education) ### [Erasmus+ and Students with Physical or Mental Health Challenges All students should be able to experience a work/study placement abroad, and Erasmus+ is setup to...](https://info.traveledventures.com/erasmus-and-students-with-physical-or-mental-health-challenges) - [Terms & Conditions](https://www.traveledventures.com/terms-conditions/) - [CONTACT](https://www.traveledventures.com/contact/) - [Privacy Policy](https://www.traveledventures.com/privacy-policy/) Copyright 2020 © **[Travel Edventures](https://www.traveledventures.com)**